🌱 Thank you to Skillshare for sponsoring today's video. The first 500 people to use my link will get a one month free trial of Skillshare: https://skl.sh/simplehappyzen11241
🌱 Get more videos & support my work:
https://www.patreon.com/SimpleHappyZen
Have you ever heard of 'neuroplasticity'? It's a really cool thing. In simple terms, it means that changing how we think can actually change the structure of our brain. Thinking a positive thing a bunch of times will, in time, make it easier to think up this positive thing. So when you change how you think, you can change how you feel. :)
Over the course of my minimalism and simplifying journey, I've identified a bunch of beliefs and mindsets that I was really to let go and declutter from my mind (and my life). And in today's new video, I share 10 of them with you. Changing the way I think about these things has helped me to feel more relaxed, positive and grounded. So let's go! :)
Lots of love,
🌼 Vera
VIDEO CHAPTERS
Intro 0:00
Nr1. Output 3:07
Nr2. Options 5:47
Nr3. Acceptance 8:30
Nr4. Body 10:26
Nr5. Connections 12:48
Nr6. Scarcity 15:12
Nr7. A clean home 17:59
Nr8. Half-assing things 20:12
Nr9. Fitness & progression 22:34
Nr10. Prioritizing needs 24:37
FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like!
STAY IN TOUCH WITH ME
» Subscribe: https://www.youtube.com/c/SimpleHappyZen?sub_confirmation=1
» Patreon: https://www.patreon.com/SimpleHappyZen
» Website: https://simplehappyzen.com
» Twitter: https://twitter.com/SimpleHappyZen
» Free newsletter: https://simplehappyzen.com/newsletter/
SIMPLE HAPPY ZEN’S EBOOKS & COURSES:
» Declutter your home – The ultimate ebook: https://simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
» Slow Living 30-day course: https://simplehappyzen.teachable.com/p/unhurried
» Simplify Your Life full online course: https://simplehappyzen.teachable.com/p/in-love-with-your-life
MY FREE RESOURCES
» 7-Day Simplify your life challenge: https://mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge
» Capsule wardrobe guide:
https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide
» Simple Happy Zen minimalist phone wallpapers: https://mailchi.mp/simplehappyzen/mobile-wallpapers
RELATED VIDEOS TO WATCH NEXT
» https://youtu.be/Qf13CPuebQo
» https://youtu.be/CmMNftIIvwk
» https://youtu.be/8JoUGs3NyC4
HOW I MAKE MY VIDEOS:
» All my filming gear & software: https://simplehappyzen.com/favorites/
» My music (great for YouTubers): http://share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link *
ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like.
COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.
The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)
This video is sponsored and contains paid promotion.