This sleep hypnosis helps you fall asleep within minutes and also supports better long-term sleep. To do this, we will use powerful relaxation techniques that help you let go of distracting thoughts and relax your muscles. This hypnosis can also help with long-term sleep issues / insomnia, if you listen to it for 21 days or longer. I wish you a restful sleep… 😴
What does this sleep hypnosis help with? ✔️ Falling asleep quickly and gently ✔️ Sleeping better in the long term ✔️ Switching off and letting go of distracting thoughts ✔️ Waking up refreshed with a positive start to the new day
This hypnosis is longer than the usual hypnosis / meditations (about 50 minutes) on the channel. In the middle, you’ll find longer pauses designed to help you sink more easily into sleep. At the end, there are empowering affirmations for strength and a restful sleep throughout the whole night. This hypnosis took a lot of work! If it helped you, please show your support by leaving a comment or like!
#hypnosis #sleep #affirmations #deepsleep
CHAPTERS:
Introduction - 0:00:00
Sleep Hypnosis - 0:01:49
Depth of Relaxation: ●●●●●
This category refers to how deep and intense the relaxation elements are. If you have insomnia or a looking for a profound and deep relaxation session, listen to an episode with a rating of 4 or higher!
Strength of Suggestions: ●●●●●
This category measures how powerful the suggestions are. If you would like fast and intense changes in subconcious thinking patterns, listen to an episode with a rating of 4 or higher!
Clarity of Inner Images/Visualizations: ●●●●●
This category evaluates how vivid and defined mental images or inner visualizations are. Research suggests that around 50% of adults are naturally able to create mental images with moderate clarity during visualization exercises. If you belong to them and would like to visualize, choose an episode with a rating of 4 or higher!
Affirmations at End?: YES
Active Breathing?: NO
This Visualization includes imagery of: a cozy place with rain, a beach with ocean waves, a night sky, a dark cloud, a white cotton cloud taking one through the starry night sky
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With Mindrest we want to bring you guided imagery, meditation & hypnosis programs that help you calm down, sleep better, unwind & relax. New videos are available every Tuesday at 9PM PST. All rights to the narration, visuals, music & sound design are reserved to the Mindrest Channel (2025).