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Slow pitch softball hitting session: The Acceleration Phase

OBTV 2,063 2 months ago
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The acceleration phase is when the hips start to rotate followed by the shoulders, moving the energy up the Kinetic Chain creating bat speed. Miken/Worth Pro Bob O’Brien teaches a great crowd in Colorado Springs the most important part of the softball swing. Torque, Launch Position, Rotary Motion, Bat Speed are just a few of the terms you will learn in this 37 minute session.

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