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Join me for an update on training and nutrition, sharing what I have learned. Overall ticking in the right direction but a lot to improve, refine and just put in the work. Check the full program in the blog post.
TIMESTAMPS:
0:00 Welcome Back!
0:20 Set Big Goals
0:48 The Fridge Buffet
1:27 Be Agile With Training
1:52 Do More Work
2:53 Thanks to Vivo!
3:30 Return of the Isometric
5:00 Turn Up the Intensity
7:10 Let Me Know Your Thoughts