Letting emotions take over can turn every little obstacle into a source of stress and frustration. We often think that anger is inevitable, that reacting impulsively is normal, that other people's provocations have the power to ruin our day. But there is a different way to face reality. Stoicism teaches us how to stay calm even in the most difficult situations, how to protect our energy and how to stop being slaves to instinctive reactions.
Through age-old principles, this philosophy offers practical tools to face daily challenges with clarity and inner strength. Learning not to get angry and not to let anyone upset you does not mean repressing what you feel, but consciously choosing how to respond to what happens. Anyone can develop this skill, transforming every moment of tension into an opportunity to grow and strengthen their mental balance.
🏛️ Key Moments:
00:00 Introduction
02:35 Nothing lasts forever. Accept and live more lightly
05:16 You have the power to choose how to react
07:57 Stop expecting others to behave as you would like
10:44 Learn to say “no” without guilt and protect your energy
13:04 Silence can be the most powerful answer
15:32 Being right will not make you happy
18:02 Stop worrying about what others think of you
20:32 Learn to get up in the face of difficulties
22:48 Gratitude has the power to dissolve anger
25:12 Letting go of the past is the only way to find peace
27:37 Conclusion
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