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DESCRIPTION
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Snapping Hip Syndrome (SHS) is a common issue with so many people. Snapping hips are usually nothing to worry about. There are 3 types of snapping hip syndrome; Intra-Articular, Internal and External. In this video I will mainly focus on Internal and External snapping hip syndrome.
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TIMESTAMPS
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00:00 Intro
00:41 What is Snapping Hip Syndrome (SHS)
04:48 (Internal) - 90/90 Stretch
07:14 (Internal) - Hip Flexor Stretch
09:51 (External) - ITB/TFL Stretch
11:46 (External) - Gluteus Maximus Stretch
13:02 Strength - Leg Raises
15:47 My Opinion
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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.