Transport yourself into a magical, glittering snow globe while tapping into your bodily and emotional awareness with this quick, calming body scan meditation for kids.
What is Body Scan Meditation? - Body scan meditation is a mindfulness tool that brings awareness to different parts of the body. Body scan meditation can be a fun exercise for building more body and emotional awareness and help aid in relaxation.
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Credits:
Voice Acting, Sound Design and Script: Nicole Lesley
Art Design and Animation: Manon van der Wee
Music: Inspiring Wedding Dreams - By MoodMode - Provided by Storyblocks
Christmas Story - by CloudSystem - Provided by StoryBlocks
Opening music provided by zapsplat.com
#meditationforkids #bodyscanmeditation #mindfulnessforkids
Disclaimer: All media content provided by BrightenUp! Kids are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
Chapters
Theme Song 00:00
Intro 00:11
Breathing Exercise: 00:38
Transport To Magical Snow Globe 01:50
Body Scan Meditation: 02:37
Relax and Enjoy the Snow Globe 06:53