Quitting alcohol was one of the biggest things that changed my life, but it wasn’t easy.
In this video, I share my honest experience with my alcohol-free journey so far, the challenges I faced, and what I wish I had known before that would've helped make the transition a bit smoother. Whether you're sober curious, thinking about cutting back, or just interested in the journey, I hope this helps.
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Timestamps:
00:00 – Introduction
01:44 – "Do You Have to Hit Rock Bottom to Quit?"
03:07 – "Will Sobriety Make Life Boring?"
04:19 – The Truth About It Getting Easier
05:46 – What I Wish Someone Had Told Me
10:08 – How Quitting Alcohol Transforms Your Life
13:10 – Practical Tips to Start Your Alcohol-Free Journey
16:05 – Outro
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Alcohol-Free Related Episodes:
Neuroscientist Nicole Vignola - https://podcasts.apple.com/gb/podcast/stompcast/id1634072674?i=1000656087475
Author of ‘The Unexpected Joy of Being Sober’, Catherine Gray - https://podcasts.apple.com/gb/podcast/stompcast/id1634072674?i=1000671225040
Chef Tom Kerridge - https://podcasts.apple.com/gb/podcast/stompcast/id1634072674?i=1000586045797
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