These Carnivore friendly buns are so easy to make, add ingredients to the bowl and mix! I share how to make a single bun as well, using the microwave and the oven. I love that this is the same recipe as my Carnivore bread, so you can mix up a double batch and make both, great for meal prepping.
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Burger Bun Mold: https://amzn.to/3XuiATP
Carnivore Flour Recipe: https://www.youtube.com/watch?v=-AbTy9U4wmI
Carnivore Bread Recipe: https://www.youtube.com/watch?v=xqsKkq4etPw
Serves 8
Nutritional Information for the Whole Recipe:
Cal: 1517 | Net Carbs: 1g | Fiber: 0g | Total Carbs: 1g | Fat: 120.7g | Protein: 93.6g
Ingredients:
100g / 1 cup Carnivore Flour
30g 2 tbsp Baking Powder
60g / 4 tbsp Butter
60g / 6 tbsp Mayonnaise/Greek Yogurt/ Heavy Cream
4 Large Eggs, room temperature
140g / 3/4 cup Water
Serves 1
Nutritional Information for 1 Large Bun:
Cal: 379 | Net Carbs: 0.25g | Fiber: 0g | Total Carbs: 0.25g | Fat: 30.2g | Protein: 23.4g
Ingredients:
25g / 1/4 cup Carnivore Flour
7g 1 heaped tsp Baking Powder
15g / 1 tbsp Butter
15g / 1 1/2 tbsp Mayonnaise/Greek Yogurt/ Heavy Cream
1 Large Egg, room temperature
35g / 3 1/2 tbsp Water
METHOD: For the best results please follow the tutorial provided in the video.
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#carnivore #meatbaseddiet
Soft Carnivore Burger Buns, No Foam Texture and so Easy to Make!