An ASMR guided sound bath meditation for overthinking and anxiety using Himalayan [Tibetan] singing bowls π Sleep music, featuring wooden triggers, nut shaker, rain stick, chimes and tingsha to begin. The bowls here each tone various notes, the predominant note on each bowl are from left to right - E, D, B, G, C, E, A & F - Please relax and enjoy π Made with love, Emma
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*Disclaimer* - This video is not intended to replace any medical care or counselling that might be needed. The benefits of ASMR in terms of a therapy is so far anecdotal and in the early stages of published research. This video is intended for a mature audience for the purposes of mindfulness, relaxation and entertainment.
*Product links* - These are sometimes affiliate links. Anything you purchase through them will help in the running of my YouTube channels. However I only link items I bought myself and/or use regularly. Other links are paying forward a gift from a small business. #SleepAid #WhispersRed #asmr
00:00 ASMR Meditation & layered sounds
03:44 Bowls begin
07:32 Soft spoken meditation ends
47:51 Sending the bowls and you to sleep, goodnight