Study of Spirals and Knee Drop is a sample of specific floor sequences that are central to Somatic Groundwork. Somatic Groundwork is a floor-based movement practice offering fluid alignment, increased flexibility, enhanced mindfulness, and deep relaxation. Through somatic re-patterning, restorative practices, and guided discovery, Somatic Groundwork is a unique experience designed to help you connect to your body with clarity and awareness. Support the insight and intuition of the natural body though sequential movement flow.
FITconnect is committed to making fitness a Somatic lifestyle. Stay checked-in, remember that all things are connected, keep a transformation mentality, learn the nature of yourself, and commit to daily practice. Movement- mindfulness-nourishment. Live a life that thrives!
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