Welcome to this Somatic Release Meditation designed to gently reset your vagus nerve, release trapped emotions, and support healing from trauma in a safe, nurturing space.
🩹FREE $67 Somatic Healing Masterclass https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=youtube&utm_campaign=ffy
💗Free Somatic Yoga Workshop https://www.brettlarkin.com/embodiedyoga?utm_medium=social&utm_source=youtube&utm_campaign=embodiedyoga
Experience deep healing with this Somatic Release Meditation designed to gently free trapped emotions and support trauma recovery. This guided practice focuses on resetting the vagus nerve, promoting relaxation and emotional release in a safe and nurturing way. Ideal for beginners and anyone looking to calm their nervous system, this meditation encourages you to connect with your body and process stored tension or stress. Through mindful breathing and gentle awareness, you'll create space for healing, balance, and self-compassion. Whether you're seeking emotional relief, trauma recovery, or just a moment of stillness, this practice is here to guide you. Reclaim your inner peace and discover the transformative power of somatic healing. Join me and let go of what no longer serves you.
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
💎💎💎💎👇 DO THIS NEXT👇💎💎💎💎
https://youtu.be/zseLNNS4-dk?si=EUKaadde3jAEQ37V
https://youtu.be/UQgXSO5O7Tg?si=gewpZkJky8ZQvh3m
📚📚📚📚👇 ON THE BLOG 👇📚📚📚📚
Best Somatic Yoga Poses for Emotional Release and Healing
https://www.brettlarkin.com/somatic-yoga-poses-for-emotional-release/
🎁🎁🎁🎁👇 FREE GIFTS FOR YOU 👇🎁🎁🎁🎁
☀️ Free Beginner Yoga 10 Pose PDF ☀️
https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics
📿7 Day Chakra Challenge 📿
https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra
🔸🔸🔸👇 TRAIN WITH ME 👇🔸🔸🔸🔸
🔥 Online Yoga Teacher Training 🔥
https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.