In this video, I walk you through the basics of somatic tracking—what it is, when to use it, and exactly how to do it step by step. Whether you’re facing ME/CFS, Long Covid, or any condition driven by nervous system dysregulation, this is your how-to guide for making somatic tracking work for you.
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MENTIONED IN THIS VIDEO:
⭐ The Golden Rule of CFS Recovery — https://youtu.be/xOPJowe76mY
📘 Puppy Brain by Kerry Nichols https://amzn.to/3VzmVUz
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
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TIMESTAMPS:
00:00 🌀 Why You Might Welcome Symptoms
01:05 🧠 Alan Gordon’s Brain Rewiring Approach
01:33 💸 Do This Therapy At Home—For Free
02:48 🙏 Symptoms Have a Purpose
04:58 📋 When To Do (And Not Do) Somatic Tracking
06:42 🛠️ Step-by-Step Somatic Tracking Process
08:51 🎯 Don’t Try to Make Symptoms Vanish
09:26 🐶 My Dog's Brain Retraining Breakthrough
11:37 🧸 Do This and Not Be Threatened
12:38 🔄 How Often To Do Somatic Tracking
13:42 🧘 Stop Fixating, Start Living
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoverystory