歡迎回來Reynolds Family的頻道🥰
Welcome back to the Reynolds Family Channel 🥰
在過去的一年裡，我感到脹氣、疲倦，對自己的身體感到不適，所以去看醫生做檢查。我嘗試改變飲食習慣、多喝水、增加運動。但依然感到痛苦 —— 稍靜卻持續。
For the past year, I felt bloated, tired, and uncomfortable in my own body. Doctors ran tests. I tried changing my diet, drinking more water, exercising more. Still, the pain came back—quiet but constant.
然後我終於找到了答案，麩質不耐症。
從那時候起，一切都改變了…
Then I finally discovered the answer, gluten intolerance.
Since then, everything has changed.
這支影片不僅僅關於無麩質飲食，重要是傾聽只有你自己真正擁有的身體，關於重新學習“正常”的感覺，及如何「適應」
This video isn’t just about going gluten-free. It’s about listening to your body when no one else understands. It’s about unlearning what “normal” feels like. And it’s about adjusting
如果你曾經感覺到有些事情不對勁，但無法用言語表達……這支影片就是為你準備的。
If you’ve ever felt like something is off but couldn’t put it into words… this VLOG is for you
謝謝你的觀看，下次再見😘
Thanks so much and see you next time 😘