Recipe . Packet of 5% fat minced beef. Onions, mushrooms, red pepper, tin tomatoes, or fresh chopped up tomatoes, sweet chillie sauce, Oregano, basil 2 tables spoons of each. 2/3 beef stock cubes. Garlic granules ( optional) 2/4 grated carrots. Sweetners. I use 4. I'm diabetic but you can use sugar to take tang out the tomatoes, also garlic. water, salt, and pepper to your taste. ...enjoy