Speed, Agility, and Quickness Drills and Application, with Vance Ferrigno | NSCA.com

In this session from the NSCA’s 2016 Personal Trainers Conference, Vance Ferrigno teaches how the body moves in spherical three dimensional space and how to apply fun and innovative speed, agility, and quickness drills to enhance total movement quality. For more info about strength and conditioning, visit https://www.nsca.com. https://www.facebook.com/NSCAofficial http://twitter.com/NSCA