Spicy food & spicy emotions!
Emotional dysregulation is like a pot of bubbling chicken tikka masala—when the heat’s too high, it boils over, making a mess of everything around it. One moment, you're fine; the next, your emotions explode like a fiery spice blend, overwhelming your mind and body before you even realize what’s happening. It’s like dumping in cayenne instead of a pinch of paprika—suddenly, everything is too much, too fast, too intense.
But just like a perfectly balanced dish, emotional regulation is about knowing when to turn up the heat and when to let things simmer. With the right tools—education, attention, and practice—you can bring that intensity under control, creating a life that’s flavorful but balanced, rich but manageable. Ready to master your emotions and cook up a more peaceful, intentional response? Let’s get started! 🔥✨
Ready to overcome emotional dysregulation? Book a call with me:
https://calendly.com/suzykambic/30min
Chicken Tikka Masala: Tender, juicy pieces of marinated chicken, grilled to perfection, then simmered in a rich, velvety tomato-based sauce infused with aromatic spices, garlic, and ginger. This iconic dish boasts the perfect balance of smoky, spicy, and creamy flavors, with just the right hint of tanginess from the tomato sauce and a luscious swirl of cream.
Served over fluffy basmati rice or scooped up with warm, buttery naan, every bite is a heavenly explosion of bold Indian flavors that will leave you craving more. Whether you're a spice lover or new to Indian cuisine, Chicken Tikka Masala is the ultimate comfort food with a kick! 🍛✨
Emotional Dysregulation:
Anger and emotional dysregulation can be passed down for generations
About: This video walks you through how to prepare Chicken Tikka Masala from scratch while talking about emotional dysregulation. I walk you through the process I used to break generational patterns of anger and emotional dysregulation when I realize something needed to change for my ADHD and ODD diagnosed son.
Outside of my personal experiences, I found the following resources helpful:
https://psychcentral.com/blog/what-is-affect-or-emotion-dysregulation
https://my.clevelandclinic.org/health/symptoms/25065-emotional-dysregulation#possible-causes
https://www.google.com/search?q=causes+of+emotional+dysregulation&rlz=1C5CHFA_enUS885US899&oq=causes+of+emotional+dys&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyBggBEEUYOTIICAIQABgWGB4yCAgDEAAYFhgeMggIBBAAGBYYHjINCAUQABiGAxiABBiKBdIBCDU4ODBqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8
#ChickenTikkaMasala #IndianFood #ComfortFood #SpicyAndCreamy #HomemadeGoodness #ADHD #ODD #Emotionaldysregulation #emotions #anxiety #defiant #impulsive #lovebreakscycles #suzykambic
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Watch this video next: https://youtu.be/z_LvsnvrtKg
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In addition to my love for cooking and creating, I am a life coach who helps women cultivate self-love to transform anxiety into inner peace. If you'd like more information on how I can help you, please book a call with me: https://calendly.com/suzykambic/30min
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