Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit. This talk explores the ways we get trapped in the trance of feeling unworthy and unloveable, and how, with a wise attention, we can profoundly transform our relationship with our inner life.
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With thanks and love,
Tara
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Feeling overwhelmed by anxiety? Heart Medicine for Anxiety is a guided meditation by Tara Brach that offers a calming pathway back to presence and peace. This meditation helps you reconnect with the loving awareness that holds your life, gently guiding you through anxiety to a place of grounding and compassion. Listen now and discover a soothing way to return to yourself, one breath at a time. https://tbrach.com/heart-medicine
In Tara's online self-paced course, Radical Acceptance: The Freeing Power of Mindfulness and Meditation, mindfulness empowers us to see clearly what is happening in the moment and respond to it with skillfulness. We explore this pathway to compassion and freedom through lectures, guided meditations and Q&A sessions. Get started here: https://tbrach.com/46RohPH
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