In this video I show you an effective exercise rehabilitation routine for Spondylolisthesis in L4 - L5 / L5 - S1 and you have Spondylolisthesis and Disc Bulges at the same time.
If you have a sore back because of Spondylolisthesis, this exercise routine will help you with pain relief and also improve your lower back mobility. It is common to have sciatica symptoms as part of Spondylolisthesis and this exercise routine can help you to manage your sciatica pain.
You can read more about Spondylolisthesis disc bulges, and sciatica rehabilitation on the links below. In the meantime, if you experience lower back pain or disc bulge you can follow the exercise routine below and start your recovery right away.
- Herniated Discs Treatment and Management
https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/
- 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF
https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief
- How to improve your posture at home:
https://dublinsportsinjuryclinic.com/...
-Herniated disc management and treatments:
https://dublinsportsinjuryclinic.com/...
- Degenerative disc diseases:
https://dublinsportsinjuryclinic.com/...
L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
https://www.dublinsportsinjuryclinic....
daily stretch routine for a tight lower back - Dublin Sports Injury Clinic
https://www.dublinsportsinjuryclinic....
Back Pain Myth Buster
https://www.dublinsportsinjuryclinic....
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