Gaye James, PTA, Lifestyle Coach, Premier Health Community, presents practical strategies for improving your physical fitness through strength, flexibility and and balance through senior-specific exercises and safety tips during this workshop taped live on August 20 at the Springboro Performing Arts Center.
A variety of health and wellness topics will be covered during this monthly series. All presentations are free, open to the public and held at 11 a.m. the third Tuesday of each month at the Springboro Performing Arts Center, 115 Wright Station Way. For more information, visit https://www.cityofspringboro.com/532/...