Sprinting Technique - Maximizing Block Starts

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Run faster with proper sprinting technique. In order to maximize speed at the start of the race, you need to learn how to properly perform block starts. When done correctly, blocks starts are the best platform to apply maximum force in order to overcome inertia. This segment looks at how to properly work your way down from a 3 point start to achieving the hard post and triple extension out of the blocks.

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