In this video, relationship strategist Coach Craig Kenneth, Margaret Foley and Coach Victoria explain the stages your ex will likely go through while you are using the no contact rule. A breakup is an emotional process for both the dumper and the dumper. The stages for each side of a separation are completely different, however. In this video, we talk about the emotional stages that an ex goes through during a breakup and what that means for the possibility of getting back together in the future.
00:00 Intro meet the coaches and learn about coaching
00:42 Breakups are confusing
01:32 Stages your ex goes through
01:54 What does the dumper go through?
02:20 All human beings experience separation anxiety
03:30 The research says the dumper has been thinking about it
04:22 The first stage for the dumper is relief
05:17 a huge weight is lifted from their shoulders
05:48 Why dumpers give mixed messages
07:08 The dumper won't be happy forever
07:30 The dumper often talks with their friends and family about feeling free
09:00 The relief stage doesn't last
10:10 The elation of going out and doing anything they want
12:55 The dumper starts to feel nostalgia and compares new people to you
14:34 The dumper gets anxious and curious about what the dumpee is doing
15:15 Neutrality. The dumper starts to see both the pros and cons of the relationship
16:23 Feelings change. The dumpers feelings are changing and now feel different
17:24 Regret and sadness. Your ex starts to miss you
19:19 They really begin to miss you
20:13 The dumper realizes they caused some issues
20:26 sends subliminal messages and even the indirect/direct approach
21:01 What the indirect direct approach is
22:48 Why you must leave your ex alone
24:00 You MUST stay disciplined in EVERY interaction with your ex
25:00 If you don't stay disciplined you won't be ready to get your ex back
26:00 Wrapping up, closing thoughts and how to get breakup coaching
Get Craig's help at: https://www.askcraig.net/take-action
Get Victoria's help: https://www.askcraig.net/victoria
Craig's workbook series: https://www.askcraig.net/workbooks-1/
Get Started on the Creative Healing Course: https://courses.askcraig.net/