Want to learn how to get "faster feet" on the ice? In this video we share Week 1 of our six-week series, which we are excited to bring to our YouTube community.
Join Jason as he unveils week 1 of our 6-week program, "How to Get a Faster First Step," which combines the power of on and off-ice training.
In Week One, we delve into an off-ice exercise that will revolutionize your performance—the ATG Split Squat. Jason guides us through this unique exercise designed to enhance the rocker and shin angle, crucial elements for achieving a quicker first step.
Next we shift our focus to ground strikes and uncover how foot placement can profoundly impact your speed. Learn how landing on the precise spot of your foot can generate vital momentum for your next stride—an essential element for boosting your overall speed on the ice.
Plus, we unveil a standard that has propelled Connor McDavid to become the NHL's fastest skater: discovering that critical part of your blade to land on when striding on the ice.
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Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here:
https://train2point0.thinkific.com/courses/free-training
Skip ahead and check out the Train 2.0+ entire unified player development system here: https://app.train2point0.com/bundles/membership-plus
Don't forget to check out last week's video here:
https://www.youtube.com/watch?v=sd7ZIemW4eg&t=1s
Visit us on home ice at our website for more details about Train 2.0 Hockey
https://www.train2point0.com/
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YouTube Video URL: https://youtu.be/XljBTOiSHOg
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