Adopt a healthier routine that engages the whole family, starting today with this step-by-step exercise routine that will make you have fun together and turn the family routine into a moment of joy and pleasure!!!
The changes we're all going through, with the increased use of technology that leads us to spend a lot of time in front of screens, have a negative impact on the physical and mental development of our little ones. However, if they're encouraged to exercise regularly, kids can have a better chance of staying healthy, even if they exercise indoors. With just 15 minutes a day, you can turn family time into fitness time, boosting energy levels and improving the health and well-being of the whole family!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Back Turns
00:25 Rest
00:44 Arm Circles
01:05 Rest
01:23 Arm Crossovers
01:47 Rest
02:06 Punches
02:29 Rest
02:47 Prayer Pushes
03:21 Rest
03:39 High Step March
04:02 Rest
04:21 High Knee Chops Right
04:44 Rest
05:03 High Knee Chops Left
05:27 Rest
05:45 High Knee Jacks
06:09 Rest
06:27 Squat
07:17 Rest
07:35 Squat And Kick
08:06 Rest
08:24 Squat Arm Lifts
08:49 Rest
09:07 Side Deep Squats
09:38 Rest
09:56 Side Lunge Windmill
10:20 Rest
10:38 The Windmill
11:10 Rest
11:29 Victory Squat
11:58 Rest
12:24 Up Up Down Down
12:59 Rest
13:17 Tricep Dips
13:46 Rest
14:04 Up Up Down Down