Step Aerobics Workout: Intermediate/Advanced - Dua Lipa, Lady Gaga & Taylor Swift | 135 BPM Cardio

Get ready to rock your step with this intermediate to advanced routine! 🔥 This high-energy, intermediate to advanced step aerobics workout features the best hits from three of the biggest pop queens: Dua Lipa, Lady Gaga, and Taylor Swift! Get ready to sweat, groove, and challenge your coordination as we tackle some fun and engaging step choreography. We'll be moving to a fast-paced 135 BPM, so be prepared to work your brain and your body! This full body cardio workout is perfect for burning calories, improving agility, and boosting your mood. What to Expect: Intermediate to Advanced Step Aerobics Choreography High-Intensity Cardio Upbeat Pop Music by Dua Lipa, Lady Gaga & Taylor Swift 135 BPM and faster Pace Improved Coordination and Mental Focus Fun and Engaging Workout Step aerobics is a fantastic way to improve your fitness while engaging your mind. Learning step patterns is not only great for coordination but also strengthens the connection between your mind and body. So, grab your step, pump up the volume, and let's get this party started! 🎉 Don't forget to subscribe for more fun and challenging step workouts! ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here - https://www.cdornerfitness.com/support 🔄 Need a step? Grab the one I use on Amazon! 👉 https://a.co/d/hBxcwAe 🎯 Still learning? Check out over 50 easy-to-follow step tutorials! 👉 Learn Step Moves Here - https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB 🧘‍♀️ Don't forget to stretch! 👉 Quick Stretch After Step Routine - https://youtu.be/uKg1T2GWnwc 🛒 Shop my gear and equipment 🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/ 🏋️‍♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfitness 🧘‍♀️ Colorful Yoga Mat:\ FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! (CODE: CHRIS for 20% off!) 💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINADORNER 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! 👉 Subscribe 🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound https://www.epidemicsound.com/referral/ei9ty8/ Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. 0:00 Intro 1:03 Warmup 49:35 Full Choreoography 54:44 Cool Down #stepaerobics #stepworkout #stepclass #cardio #danceworkout #fitness #workout #dualipa #ladygaga #taylorswift #135bpm #highintensity #hiit #dancefitness #fitnessmotivation #homeworkout