Regain confidence with every step. In this video, we guide you through step-by-step exercises designed to help you overcome the fear of walking in pain. Return to active life with safety and peace of mind!
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Until healing and beyond!
00:00 intro
0:28 Why are you afraid to step?
0:45 1st Exercise
1:35 2nd Exercise
2:20 3rd Exercise
3:29 4th Exercise
4:09 5th Exercise
5:26 Physioadvice
Scientific evidence, studies and articles:
benefits of exercises to improve gait:
"Effects of a Multimodal Exercise Program on Balance, Functional Mobility and Fall Risk in Older Adults with Cognitive Impairment: A Randomized Controlled Single-Blind Study." This study, published in the journal "Aging Clinical and Experimental Research" in 2020, examined the effects of a multimodal exercise program in older adults with cognitive impairment. The results showed significant improvements in balance and functional mobility, suggesting that exercise may be beneficial in preventing falls and improving gait in this population.
"The Effect of Exercise on Gait and Balance in Patients with Parkinson's Disease: A Randomized Controlled Clinical Trial." Published in the journal Parkinson's Disease in 2020, this study investigated how exercise affects gait and balance in patients with Parkinson's disease. The results demonstrated that a specific exercise program significantly improved gait and balance in these patients, highlighting the importance of physical activity in the management of this condition.
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