If you’re dealing with irritable bowel syndrome, IBS-D, IBS-C, or IBS-M, or a mixed IBS with constipation and diarrhea, it can be helpful to understand the underlying causes of the different types of IBS.
If you’re researching how to improve IBS-C, or chronic constipation, or you want to stop constipation, improve constipation, or you’re also dealing with other digestive symptoms like acid reflux, GERD, indigestion or bloating, learning to work with your body can help you create improvement to your IBS-C, chronic diarrhea or chronic constipation issues.
➤ Check Out Our KIY Membership where you can gain access to the consumer version of our Bio-individuality Coach Course: https://kickitnaturally.com/kiy-membership/
➤ Fodmap food lists
https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/#google_vignette
➤ Data:
https://www.jnmjournal.org/journal/view.html?doi=10.5056/jnm22129
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2023.1244563/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC3335764/
https://pubmed.ncbi.nlm.nih.gov/18406218/
https://www.bidmc.org/about-bidmc/wellness-insights/gastrointestinal-gi-health/2016/04/ibs-vs-ibd#:~:text=Q.,unintended%20weight%20loss%20and%20fatigue.
https://bmcgastroenterol.biomedcentral.com/articles/10.1186/1471-230X-10-23
https://pubmed.ncbi.nlm.nih.gov/32549862/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9875997/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/
https://pubmed.ncbi.nlm.nih.gov/17080246/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2839176/
➤ Videos Mentioned in this Video
10 Signs of Poor Bile Flow: https://youtu.be/iYs-yamzxx0
4 Steps to Improve Histamine Intolerance: https://youtu.be/uz0d14M0RUk
Full Digestive Reset: https://youtu.be/9WJcEeTo6iI
How to Fix SIBO Fast: https://youtu.be/lpch7PbNFQ0
How to Wipe Out Bad Bacteria In the Stomach: https://youtu.be/RjPdowTvD6I
How to Adjust Ox Bile Dose and Timing: https://youtu.be/4iuYpaiFT3Y
Understanding Bile Acid Diarrhea and Bile Acid Malabsorption: https://youtu.be/wgsdzeOGoPo
Why Do I Have Acid Reflux: https://youtu.be/ZDTUrYGVu7Q
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. https://kickitnaturally.com/course
➤ Or download my book, Constipation: Kick It Naturally for free here: https://kickitnaturally.com/constipation-download
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
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➤ Our Kick It Naturally Podcast episode with T.C. Hale Trouble on constipation and how to fix constipation: https://kickitnaturally.com/constipation/
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Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
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