It's one thing to have abs that look good but another to be able to take body shots well.
Today we are working on both but the emphasis is on the ability to absorb body blows.
For this follow along workout make sure you tighten your stomach 100% but still breath like normal.
And the harder you can hit yourself the better 😈
Get tougher guys 💪 and if you appreciate the video please give it a like, share and/or subscribe 🙏
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