Social media, poor diet, and stress are affecting your brain health more than you realize! In this video, Hansaji uncovers the reasons behind brain rot and shares practical tips to regain focus, memory, and clarity. Watch now and take control of your mind!
#BrainHealth #MentalClarity #HealthyMind #ReverseBrainRot
00:00 Understanding Brain-Rot and Its Causes
01:55 How does brain rot affect you and can it be reversed?
02:53 Day 1 - What Happens When You Disconnect to Reconnect with Yourself?
03:46 Day 2 - How to Nourish Your Brain with Mindful Eating?
04:24 Day 3 - Which Yoga Techniques Can Improve Mental Clarity?
05:48 Day 4 - Ways to Create, Challenge and Strengthen Your Mind
06:37 Day 5 - Socialize Offline: Boost Joy, Lower Stress and Feel Connected
07:29 Day 6 - Connect with Nature and Boost Your Well-being
07:54 Day 7 - Create a Distraction-Free Sleep Routine for Better Rest
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
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