Follow a guided emotional experiencing exercise with me to help with emotional release. Feeling your emotions fully can help you build emotional resilience and prevent the buildup of repressed emotions that so often are the cause of chronic pain or symptoms.
For guided questions and an in-depth process to help you explore internal issues and heal from chronic mindbody pain (TMS), consider enrolling in my Online Recovery Program: https://www.painoutsidethebox.com/pain-free-breakthrough