Are you endlessly giving and doing for all of the people all of the time?
Do you feel you are the one people come to when they need something because they know you’ll get it done, no matter what?
If you’re nodding your head, then you are one of my exhausted, overgiving sisters, and this episode is for you.
You'll learn why you might be over-giving and over-functioning + steps you can take to start creating more balance in your life, so you don’t end up bitter and resentful!
Download the guide for this episode here: https://www.terricole.com/stop-overgiving-guide
*RELATED VIDEOS*
https://youtu.be/JqdCXjxM7MQ - The High Price of High-Functioning Codependency
https://youtu.be/bPSNBn_V9vM - How to Liberate Yourself From Over-Giving
https://youtu.be/4BD1xs1GlbY - When "Helping" is Un-Helpful
https://youtu.be/EVCRyhiYePU - 9 Signs You're In A Codependent Relationship
https://youtu.be/MLQuTa5hy30 - How to Curb Codependent Anticipation
*ABOUT TERRI COLE*
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
*CONNECT WITH ME:*
Instagram: https://www.terricole.com/ig
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*RESOURCES*
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com
Boundary Boss Book: https://amzn.to/44DZID9
The Boundary Boss Workbook: https://amzn.to/3Ra7CRU
Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)
BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
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