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Have you ever walked into a room and felt like no one really sees you, and instead of commanding the space, you end up retreating into yourself?
The truth is, us women have been conditioned to downplay our presence, emotions, and even our assertiveness to fit in or avoid conflict. But guess what?! Those outdated rules? We’re crumpling them up and tossing them out the frikin’ window!!
On this episode of Women of Impact, we’re diving into the art of effective communication, fearlessly commanding presence, and owning your space with our incredible guest, Africa Brooke.
Homie, Africa is here to deliver practical, game-changing insights that will help you transform how you interact at work, home, and everywhere else – all while staying true to yourself without apologizing for it!!
In this empowering episode, we get into:
- The essential practice of grounding yourself before speaking to ensure you're coming from a place of strength and not reaction.
- How subtle shifts in how you express emotions can radically alter the course of conversations, making them constructive rather than confrontational.
- The difference between commanding and demanding attention, and how entering a room with quiet confidence can shift the dynamics.
- The nuanced but powerful role of assertiveness in advancing your career, being seen as a leader, and navigating dismissive behavior.
- Real-world strategies for maintaining your reputation, handling passive-aggressiveness, and communicating effectively in workplace dynamics.
By the end of this episode, you’ll have the tools and insights to communicate clearly, assertively, and confidently – whether you’re confronting a difficult family situation or stepping up in your career.
So ladies, let’s stop retreating and start standing tall and powerfully owning every room we walk into! This episode is your key to reclaiming your voice, presence, and the unapologetic, authentic power that comes with it!!
And don’t forget – Africa’s book, "The Third Perspective," is filled with exercises to deepen your practice of effective communication. Get your copy to continue building these skills and transforming how you show up in every area of your life.
So gear up, tune in, and start making those small, consistent steps that will lead to major empowerment and impact in your life!
CHAPTER MARKERS:
[00:00] Understanding and breaking personal patterns before strategizing.
[18:09] Recognize problems before hitting rock bottom.
[31:16] Shame hinders awareness; overcoming it requires confidence.
[01:22:50] Embrace discomfort to achieve genuine follow-through.
[01:58:02] Focus on effective communication, not emotional reactions.
Follow Africa Brooke:
Website: https://africabrooke.com/
Instagram: https://www.instagram.com/africabrooke/
Podcast: Beyond the Self (available on all podcast platforms)
Buy Africa's book: The Third Perspective - https://www.amazon.co.uk/Third-Perspective-Brave-Expression-Intolerance-ebook/dp/B0C7QCXX77 (available at all major and independent bookstores - audiobook read by Africa also available)
Follow Me, Lisa Bilyeu:
Website: http://lisabilyeu.com/
Instagram: https://www.instagram.com/lisabilyeu/
Facebook: https://www.facebook.com/lisabilyeu
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!