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0:00 - How I F*cked Up My Life
0:38 - Radical Accountability
2:08 - Disengage Auto-Pilot
5:05 - Optimize Your External Environment
8:08 - Optimize Your Social Environment
9:55 - Optimize Your Internal Environment
11:27 - The 3 Levers of Energy
16:11 - THIS is the secret to Unf*cking your life