Stop Setting Resolutions. ADHD Needs This Instead.

🎯 Learn how to focus, stay consistent and eliminate procrastination instantly with Focus Revolution: https://go.adhdvision.com/enroll197

I stopped setting new years resolutions because they were designed and created by neurotypical people. Instead, I developed a system to help me make consistent progress - the ADHD way. It's made up of 5 steps to help you crush 2025 and work with dopamine, instead of against it. It has allowed me to thrive with ADHD, without medication.

For endless versions of white or brown noise, try the adhd sound app I use: https://endel.onelink.me/n2ri/jb7hunbd

Think you have ADHD? Here's a link to free, 7-minute symptom checker: https://shorturl.at/rxyJ6

Have a question about adhd or this video? Drop it in the comments!!

⏰Timecodes⏰
0:00 - 3:09: Intro
3:09 - 5:22: Understanding WHY
5:22 - 8:24: Step 1
8:24 - 10:04: Step 2
10:04 - 11:20: Step 3
11:20 - 12:50: Step 4
12:50 - 15:10: Step 5
15:10 - 17:06: Focus Revolution

#adhd #adhdvision
About:
In this video Nik goes over how to beat procrastination, executive paralysis, low motivation and focus, and what he learned after 26 years of having adhd. He hopes this video was able to boost your dopamine.

Disclaimer: All my content is based on my own experience and/or research/observations from licensed professionals. Just because you do these things, doesn’t necessarily mean you have ADHD. If you think you might have it, please look to get officially diagnosed by a professional.