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Stop shaky hands. from anxiety attacks in 4 minutes.
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When you are stressed your body will go to a fight or flight mode.
Increases of stress hormones will speed your heart rate and blood pressure.
Your body prepares itself to deal with this sudden changes causing your muscles to act leading to trembling sensation is shaking in your hands.
Symptoms.
1.Shaking hands.
2.Nausea.
3.Vomiting.
4.Increase heart beats.
5.Tense feeling.
This video breathing and stretching exercise techniques will help you to relax your body, calm your mind and bring down your anxiety level to stop your hands from shaking.
Do this 2 times a day for 3 weeks.
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