Hey guys in this video we break down strength programming 101 and how to program for yourself and break through plateaus and much more! So if you are stuck on your lifts or looking to get some muscle gain this video will help give you some tips to move forward in your training. A lot of you asked how I program for powerlifting and strongman which is also answered in this video and it's quite simple to do as well. we also dive into hypertrophy blocks and how to program in hypertrophy in your programming. Lots of nuggets so enjoy the talk! Subscribe to the Channel: https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A?sub_confirmation=1 FREE Strength Programm: https://szatstrength.net/#fon Program Templates: https://szat-strength.myshopify.com/collections/program-templates Custom Programming: https://szatstrength.net/coaching/ Lions Den T-shirts and gear: https://szat-strength.myshopify.com/collections/apparel-and-swag Supplement discount: "Joey10" for Earth Fed muscle Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl9_MCh_wNgKbYM4p9HnDdB54Xw4bPbKtQO-c5WHm-SjbW47y2vKmIokaAnzCEALw_wcB Weight lifting shoes discount "Joey10" for position USA. Position Shoes: https://positionusa.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl98iKroZGll6w-95UBJBc93cBAa7nrj6MRh9iCDGX9bxg4Fejgh9haUaAsIHEALw_wcB Local? Come in for a free session at the Den lionsdenelitetraining.com *Follow me on social media* IG- Szatstrength & LionsDenEliteTraining FB- Joey Szatmary & The Lions Den SC- Szatstrength Email: [email protected] Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915 WEBSITES: Strength Training hub: Szatstrength.net Gym lionsdenelitetraining.com FB group for form checks/training talk "The Iron Lions" Becoming The Lion Podcast Itunes: https://itunes.apple.com/us/podcast/becoming-the-lion-podcast/id1390281205?mt=2 PodBean: https://becomingthelion.podbean.com/ Camera gear: Main Camera: Sony a6500 Rig: Small Rig + Handle Wide angle lens: sigma 16mm 1.4 Zoom lens Sony E3.5-5.6 18-135 Everyday shooter sigma 30mm 1.4 Vlogging Camera Sony a6400 Microphone: Rode Video Micro / Video Mic Pro Lighting: Aputure AL-M9 + Studio lighting Bag: Lowepro Computer: HP Spectre + 4TB external hardrive Subscribe if you enjoy the content! *Affiliate disclaimer* I make a small kickback on any EFM/Position products purchased.