Strength, Speed Strength, and Power Transfer, with Pete Bommarito | NSCA.com

Learn how to coach various weight room exercises and understand the differences of “intention” between the various levels of football. In this session from the NSCA’s 2017 Coaches Conference, Pete Bommarito dives into the details of building strength in the weight room for youth and early high school football players, how to maximize all aspects of speed-strength and power by heavy variable loading, and advanced techniques at the elite and professional levels.

For more info about strength and conditioning, visit https://www.nsca.com.

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