I designed a 30-minute workout to help you get stronger for bouldering.
Click this link to access the free program: https://deadpointperformance.notion.site/30-Minute-Strength-For-Bouldering-10816f5d0cfc80a89b3bdfea90511503
Subscribe to follow along on my journey: https://www.youtube.com/@gunnarautterson?sub_confirmation=1
Want to get better at climbing?
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0:00 Intro
0:39 Program Overview
1:36 Weighted Pull Ups
6:29 Single Arm Tripod Row
7:50 TRX High Row
8:49 Barbell High Row
9:13 Deficit Push Up
9:46 Single Arm DB Press
10:26 Core