Strengthen your heart! Improve your breakfast with EASY keto avocado bread recipe🥑
Hello, friends! 🌞 If you want to make your breakfast tastier and healthier, try these tender avocado buns. They are rich in healthy fats, protein and fiber - the perfect option to start the day! Aromatic spices and dried tomatoes give them a special taste. Complement your breakfast with berry tea, and the day will definitely start with energy and health!
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🔥 Calorie content of the recipe:
Total calorie content of buns: ~640 kcal.
Calorie content of one piece (2 buns into 4 parts): ~80 kcal.
Calorie content of berry tea: ~30 kcal per cup.
✅ Benefits of products:
Avocado 🥑 – a source of healthy fats, vitamin E and potassium, supports heart function and moisturizes the skin.
Eggs 🥚 – rich in protein and choline, improve brain function and saturate for a long time.
Almond flour 🌰 – contains vitamin E, magnesium and vegetable protein, helps maintain energy.
Dried tomatoes 🍅 – rich in lycopene, which protects cells from aging.
Sesame ⚪ – contains calcium and zinc, good for bones and immunity.
Blueberries 🫐 – a powerful antioxidant, improves vision and memory.
Strawberries 🍓 – a source of vitamin C, strengthens the immune system.
Orange 🍊 – helps fight fatigue thanks to vitamin C and natural sugars.
Try this recipe and write in the comments how you like these buns! 🍞✨ Don't forget to like and check out other healthy recipes on the channel! 🎥👍
P.S.: Be sure to consult your doctor before using!
This bread with avocado and almond flour can be useful for a number of diseases due to its nutritional properties. Let's figure out who it is especially suitable for:
✅ Useful for:
1️⃣ Heart and vascular diseases (hypertension, atherosclerosis)
Avocado and almond flour are rich in monounsaturated fats, which reduce the level of "bad" cholesterol and maintain vascular health.
Sesame contains magnesium and antioxidants, helping to regulate blood pressure.
2️⃣ Diabetes mellitus (type 2)
Almond flour has a low glycemic index and does not cause sharp jumps in sugar.
Avocado helps stabilize blood glucose levels.
3️⃣ Gastrointestinal problems (gastritis, irritable bowel syndrome)
Almond flour contains fiber, which improves digestion.
Avocado helps with inflammation of the gastric mucosa.
4️⃣ Hormonal disorders (polycystic ovary syndrome, menopause)
Avocado fats promote hormone production and improve the condition of the skin and hair.
Sesame contains phytoestrogens, which are beneficial for women's health.
5️⃣ Osteoporosis and bone problems
Sesame is a source of calcium and magnesium, strengthens bones.
Eggs contain vitamin D, which is important for the absorption of calcium.
6️⃣ Inflammatory diseases (arthritis, autoimmune disorders)
Omega-9 fatty acids in avocados have an anti-inflammatory effect.
Antioxidants in dried tomatoes help fight inflammation.
❗ Who should be careful:
People with nut allergies (almond flour).
In case of exacerbation of pancreatitis - due to the high fat content.
In case of kidney failure - due to the potassium in avocado.
Overall, this bread is a great option for a healthy diet! 💚 Try it and share your impressions! 😊
Recipe and ingredients:
175 g of avocado pulp.
2 eggs.
4 tablespoons of almond flour.
a little salt.
dried basil or oregano.
1 teaspoon of baking powder.
dried tomatoes.
2 6 x 4 inch baking pans.
line with damp parchment paper.
spray with vegetable oil.
sprinkle with sesame seeds on the bottom to prevent the dough from sticking.
lay out the dough.
sprinkle with sesame seeds.
bake for 30-35 minutes at 180 °C.
Tea:
blueberries.
3 strawberries.
3 orange slices.
teaspoon black tea.
pour boiling water over.