Strengthen your heart with this keto avocado bread! The perfect breakfast
Hello, friends! Today we have an incredibly tasty and healthy breakfast that you will definitely want to cook again and again! 🥰
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Recipe calorie content
🔹 Total calorie content (breakfast + tea): ~450 kcal.
🔹 Calorie content of one serving: ~150 kcal.
Benefits of products
✅ Avocado is a source of healthy fats, vitamins E and K, supports heart and skin health.
✅ Egg - rich in protein and choline, important for the brain and nervous system.
✅ Parmesan - contains calcium, strengthens bones and teeth.
✅ Tomatoes - rich in lycopene, a powerful antioxidant for vascular health.
✅ Lettuce – a low-calorie source of fiber, helps digestion.
✅ Tuna – great for maintaining muscle and metabolism due to its high protein and omega-3 content.
✅ Lime and orange – rich in vitamin C, strengthen the immune system and improve mood.
✅ Rosemary – helps improve digestion and maintains concentration.
This breakfast is the perfect combination of taste and health! Try it and write in the comments how you like the recipe! 💬👇
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Recipe and ingredients:
avocado.
1 egg.
50 g Parmesan (1.8 oz (¼ cup)).
oregano.
black pepper.
vegetable oil.
bake for 25 minutes at 180 °C.
Tea:
1/2 lime.
1/2 orange.
rosemary.
black tea.
pour boiling water over.
For the sandwich:
15 g soft cream cheese.
1 oz piece of canned tuna meat 30 g.
1 oz tomato 30 g.
a few leaves of lettuce.