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Today, we have a true pioneer in the world of psychology, Dr. Ellen Langer. She made history as the first woman to be tenured in psychology at Harvard University. Known as the "mother of mindfulness" and the "mother of positive psychology," Dr. Langer's work has shown that our thoughts can influence our physical well-being, from weight loss to wound healing. Today we dive into her fascinating findings and her bold theory of mind-body unity.
Get Dr. Langer's book, "The Mindful Body: Thinking Our Way to Chronic Health": https://amzn.to/3S2fELw
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0:00 Intro
00:03:35 - Mind Body Unity
00:07:18 - The Aging Study and its Results
00:11:03 - The Difference between Meditation and Mindfulness
00:14:48 - The Horse and the Hot Dog Incident
00:18:40 - The Consequences of Mindlessness
00:22:28 - Dealing with Stress and Worry
00:26:06 - Navigating Stress and Finding the Goodness of People
00:29:48 - The Power of Mindset
00:33:29 - The Mind-Body Connection in Wound Healing
00:37:13 - Mindful Search for Improvement
00:41:02 - The Influence of Thoughts on Pain
00:45:02 - Making the Moment Matter
00:48:58 - Mindfulness and Losing Weight
00:52:42 - The Silly Worries of the Past
00:56:35 - The Power of Blame and Forgiveness
01:00:24 - The Importance of Language and Self-Identification in Chronic Illness
01:04:11 - Embracing the Unknown and Learning from Mistakes
01:08:11 - The Rules of the Game in Tennis
01:11:57 - Making Decisions and Finding Joy
01:15:42 - The Illusion of Predictability in Decision Making
01:19:37 - The Fable of Interpretation
01:22:54 - The Power of Mindfulness
01:26:37 - Overcoming the Programming of Lack
#greatness #inspiration #motivation