Buy a ticket to my LIVE BALLET WORKSHOP featuring @trainwithkendall, @kathryn_morgan, and @lazydancertips: https://www.runtheworld.today/app/invitation/10837
Hey there cutie pies! Today I am walking you through stretches for a flexible back. This warm up and stretch routine is great to do on a daily basis to supplement your flexibility training and get that back limber and mobile. Although this video is aimed towards back flexibility for dancers, all of these beginner stretches can be used by anyone- especially gymnasts, yoga lovers, and contortionists. Having a back flexibility routine is key to seeing progress because flexibility comes with consistency, proper alignment, and patience (my least favorite word... haha). Try these stretching exercises out and be sure to listen to your body as you do- you want to stretch, not strain. Hope you enjoy my stretch workout and that it helps you along your back flexibility journey! xo
Time Markers For Easy Viewing :)
0:00 - Virtual Ballet Workshop Info
1:00 - Intro
1:53 - Warm-up
2:54 - Stretches
15:45 - Outro
ps- I'm on Instagram at https://www.instagram.com/missauti/
Want to take private lessons with Miss Auti? Email [email protected] to request an info card.
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Thanks to our home studio, fringe.dance
Director of Photography: Brayden Curtis // Gear: Blackmagic Pocket Cinema Camera