Do you feel like your freestyle kick is holding you back in races?
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In this video, we go over a full 17-week training plan to transform your freestyle kick into a true strength. 🏊♂️ From sprint power to endurance and integration into your full stroke, you'll get a step-by-step system used by top swim athletes.
This isn’t a quick fix. It’s a long-term plan with proven methods to build your kick properly.
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00:00 – Is your kick slowing you down?
01:14 – Why does freestyle kick matter?
01:40 – How much propulsion comes from kicking?
03:22 – What do legs actually do in freestyle?
04:06 – Why must upper and lower body work together?
09:03 – What are the 3 phases of the plan?
09:27 – What’s the goal of the power phase?
17:19 – How do you build kick endurance?
27:19 – How do you integrate your kick into swimming?
33:12 – What should you watch out for?
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Hi, I'm Eetu! Welcome to Swim Rhearsal where I share the best of what I've learned from decades of competitive swimming. If you're here to fine-tune your technique, boost your performance, or simply indulge your love for swimming, you've found your spot. Dive into my detailed tutorials on swimming techniques, strength training, and sports psychology. I'll explore optimal nutrition for peak performance, the latest in swim gear, and I'll review my top picks for training camps and open water spots.
Not only will we analyze what makes champions stand out, but we'll also draw on my experiences in coaching Olympic medalists and national champions. I’ll bring you along for an in-depth discussion, giving you a comprehensive look at how to excel in and out of the water!
Let’s make waves in your swimming journey together!
More information about Swim Rehearsal:
🌐 https://swimrehearsal.com/
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