This video explains 7 COMMON MISTAKES when practicing SUBURI and how to fix them.
"SUBURI" is Japanese for PRACTICE SWINGING and it is a very important part of training.
It strengthens your CORE, improves your POSTURE and leads to the UNITY OF BODY AND MIND.
It will also result in BETTER FOCUS, MORE ENERGY and FEELING GOOD.
Even if you think your SUBURI is fine, I recommend watching this video as a reminder of proper form.
1) Moving your head forward when you swing.
2) Your katana or bokken wobbles from side to side as you swing.
3) Putting too much strength in your arms.
4) Using your right hand too much.
5) When you bring the sword up it moves to the left or right.
6) The overhead swing is too small.
7) Your body bobs up and down.
#suburi #bokken #exercise #kazmethod #shomenuchi #katana #samuraisword #martialarts
■Katana training class has started on my patreon I hope to practice and have fun together !
https://www.patreon.com/KazKobayashi