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Sunflower "90 Second" Keto Mug Bread - Just 1.5g Net Carbs per Serving

Serious Keto 10,637 lượt xem 2 months ago
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Lately, I've found myself wanting to make easier recipes that take me back to my early days of doing keto. In this video, I draw inspiration from a blog post I saw from "Sugar Free Mom" and tweak her recipe a bit for this super easy mug/ramakin bread.

Printable recipe with macros: https://www.seriousketo.com/archives/8851

Products used in this video:
Mini food processor: https://amzn.to/40XLgI6
Variable measuring cup: https://amzn.to/40RjcGk
Sunflower butter: https://amzn.to/3OeOqzI
(you can probably get this much cheaper at a grocery or health food store)
4 inch untapered ramakins: https://amzn.to/495hi6R

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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