Welcome to Bring up Berries, today we are going to prepare a delicious recipe, very quick and easy. Gluten and flour-free seed crackers.
You won't believe how delicious these crackers are. they are super crunchy and packed with nutrients and healthy ingredients. They are gluten, oil, and sugar-free and can be used in a thousand different ways. My favorites are spreads, hummus, nut butter, or guacamole, or tossed on top of salads for crunch.
INGREDIENTS:
80 g- 1/2 cup of chia seeds
50 gr- 1/3 cup of sesame seeds
50 gr- 1/3 cup of poppy seeds
80 gr - 1/2 cup of flax seeds
40 g- 1/3 cup of pumpkin seeds
1 tsp oregano (optional)
1/2 tsp salt (optional)
1 1/4 cups lukewarm water
My measuring cup is 250 ml
CHAPTERS
00:00 intro
01:37 Ingredients
01:56 Recipe
05:38 See you soon!
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🍃These crackers are perfect with homemade guacamole:
https://youtu.be/4hb1_hKTAHc
🍃If you want to learn how to make pan oatmeal bread:
https://www.youtube.com/watch?v=K6-Ma1sy5bw&t=17s
🍃 if you like coconut you will love this recipe for coconut cookies!
https://www.youtube.com/watch?v=U6uxKVaK3VQ
🍃 This homemade pumpkin bread recipe is spectacular!
https://www.youtube.com/watch?v=W33xnrUAa78&t=220s
🍃 Lentil bread with just 1 ingredient
https://www.youtube.com/watch?v=K8oqUjjDFoU
#healthyrecipes #easyrecipes #glutenfree