Exercise transcription:
http://www.houseofdrumming.com/steve_holmes_32nd_note_paradidle_exercises.pdf
This video discusses developing 32nd note-phrases using various paradidle sticking combinations. It has 5 examples to check out.
Gear:
Drums are YAMAHA PHX: 22, 10, 12, 16.
Snare is a Dunnet Titanium with re-enforcement hoops inside.
Cymbals are Zildjian; 20" K Custom Dry Light Ride, 13" hats (1980's new beat top, modern K bottom), A Custom and K Crashes, the stack is a Zildjian ZXT Thrasher with a cracked Wuhan china on top. On my left( camera right) is a Zildjian Akuza (like a china but not as abrasive).
Mics are AKG/Shure through a Presonus 1818vsl recorded with Garage Band on a Macbook Air.
Shot with a Canon 7D and GoPro HD-Hero2 at 720p 60 exported at 24..