Suryanamaskara combines yogasanas and pranayama. It comes in between sitilikarana vyayama( loosening exercise) and yogasanas. It brings about the general flexibility of the body preparing if for asanas and pranayama. This is usually done both at sunrise and sunset, facing the sun. Each stage of suryanamaskara is accompanied by by regulation of breath.
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Full yogic breathing
https://youtu.be/pQOdk1_6ieQ
Bhramari pranayama for memory
https://youtu.be/4dXTca9n4lw
Bhastrika pranayama for cleansing
https://youtu.be/jXWOEJEYN7A
Nadi shuddhi/ anuloma viloma
https://youtu.be/hPNjUKfHAyw
Sethubandhasana/ bridge pose
https://youtu.be/D6BTVQI5y2A
Pavanamuktasana kriya for digestion
https://youtu.be/KFNuuWajNxY
15 minute easy morning yoga
https://youtu.be/VMbvEjGk0SQ