Join Dr. Gundry as he ranks popular sweeteners from best to worst in this ultimate sweeteners tier list, focusing on their impact on your gut health. Discover which sweeteners are gut-friendly and which ones you should avoid.
Dr. Gundry will dive into the effects of various sweeteners on your gut microbiome and overall health, explaining why some options might be better for you than others. Learn the truth about the potential drawbacks of sweeteners and why certain choices may offer healthier alternatives.
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Chapters
00:00 - Intro
00:59 - Agave Nectar
01:23 - Brown Sugar
01:57 - Cane Sugar
02:15 - Corn Syrup
02:35 - Brown Rice Syrup
03:00 - Maple Syrup
03:37 - Pure Honey
04:05 - Molasses
04:53 - Date Sugar
05:45 - Coconut Sugar
06:13 - Stevia
06:47 - Monk Fruit
07:04 - Xylitol
07:26 - Sorbitol, Erythritol, Maltitol
08:22 - Saccharin
08:44 - Aspartame
09:07 - Sucralose
09:53 - Allulose
10:52 - Outro
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#GundryMD #Sweeteners #Splenda #Stevia #MonkFruit #Honey #Aspartame #Agave #Honey #Allulose