The sympathetic nervous system is the body’s emergency response center.
What state is yours in? 🤔
An overactive sympathetic nervous system can result in:
Heightened stress and anxiety 😰
High blood pressure 📈
Poor digestion 🍽️
Poor sleep 🛌
Decreased immune function 🦠
Increased muscle tension 💪
Emotional imbalance 😖
Brain fog 🧠
This sound bath was designed to disengage the sympathetic nervous response. 🎶
I’ve utilized slow, low, and predictable tones for deep penetration within the body... Allowing the feedback loop in the nervous system to slow down. 🧘♂️
As you listen, follow this visualization exercise:
Picture a large control panel inside your body with 10 switches.
Imagine that each switch controls a portion of your body’s emergency response system.
One at a time, with every deep breath you take…
Turn one of these switches to the off position and imagine a piece of machinery slowing to a halt. ✋
Continue to disengage all 10 switches with each breath you take,
with the final switch, feel yourself enter a state of total relaxation; all systems disengaged.
May this sound bath and visualization bring you better sleep 💤 and improved overall health. 🌿
Be well, Vibe Tribe ❤️
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*Disclaimer*=============================================
Healing Vibrations content is in no way meant to be a replacement for traditional medicine. We seek to facilitate mental and physical healing through techniques that are designed to calm and relax the body, creating a state of mindfulness and reflection.
Through relaxation and mindfulness, the human body’s natural healing processes are strengthened and accelerated.
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